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Naikan: Deep self-reflection. Ask: What did I receive? What did I give? What troubles did I cause? This helps you understand your actions and their impact, reducing rumination.
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Kaizen: Focus on small, daily improvements, not perfection. This shifts your focus from worrying about the big picture to taking concrete steps, reducing anxiety
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Wabi-Sabi: Find beauty in imperfection and impermanence. Accepting flaws in yourself and the world reduces the pressure to be perfect, a major source of overthinking.
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Shoshin: Approach everything with a beginner's mind, open and curious. This prevents rigid thinking and judgment, which fuel overthinking.
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Ikigai: Your reason for being. When you have a strong sense of purpose, you're less likely to get caught up in trivial worries and overthinking.
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Shinrin-yoku: Immerse yourself in nature. Studies show spending time in forests lowers stress hormones and improves mood, directly combating overthinking.
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Minimalism: Declutter your physical and mental space. A less cluttered environment leads to a less cluttered mind, reducing mental noise and overthinking.
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Zazen: Seated meditation focusing on breath and observing thoughts without judgment. This cultivates present moment awareness, a powerful antidote to overthinking.
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